Description

Restorative workshop for all! In honor of our First Responders* and their families, Revolution Yoga will provide participants tools for self-care that bring you back to basics and help you find balance from various experiences that take place during the course of daily work duties. You will be exposed to Restorative Yoga which includes a series of grounding poses, breathwork and guided meditation. The goal of this workshop is to hold space and give gratitude for all you and your families do within our community. You will walk away with an understanding of how beneficial yoga can be in your daily lives and the multiple benefits of simply getting back to your breath. This workshop is FREE for First Responders. For everyone who wants to join and support, we are accepting donations which will be given to a local first responder organization. *First Responders includes but is not limited to Law Enforcement Officers, Emergency Medical Services, Paramedics, Fire Service Members, Nurses, Doctors, Public Works, Emergency Department Personnel, Military, Security Forces, Lifeguards.