Description

Immerse yourself in Yin Yoga. This slow-paced, intuitive style offers many gifts: mindfulness, flexibility, healing, introspection, and emotional well-being. Learn ways to support your body as you work deeply and gradually into your connective tissues and fascia. Yin Yoga includes long holds and a quiet atmosphere. It’s a beautiful respite from a busy lifestyle, a complement to vinyasa flow. Welcome yourself into a nurturing practice where you can cultivate compassion and wisdom. Dress in comfortable layers and bring (or borrow) a yoga mat. Revolution yoga provides any props needed: blankets, straps, bolsters and blocks.